There is nothing like cold watermelon on a hot summer day. Watermelon is a family favorite in our home, sliced or juiced! I use my ninja blender to juice a watermelon every week.
I especially love watermelon to re-hydrate after a long summer run or ride.
We all know watermelon is packed with sweetness but did you know its also 91% water, and low in calories?
Watermelon is packed with vitamins and minerals
· Vitamin C
· Vitamin A
· Vitamin B5
· Copper
· Potassium
In research, watermelon has shown to:
· Reduce muscle soreness after physical activity. This is due to the amino acid Citrulline.
· Lower Blood Pressure
· Improve Metabolic Health
· Improves Heart Health
· Great for hydration
· Curbs your risk of cancer and diabetes because it contains the antioxidant Lycopene
Juice Recipe:
Cut and cube 1/2 a seedless watermelon and place it in the blender. Add 1-2 tablespoons of honey, 1 dash of salt and 3/4 to 1 cup of water. Blend. Pour it into your favorite container and chill in the fridge. As an option, you can always squeeze a lemon in for an extra kick.
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