I've been so juiced up since I received my Father’s Day gift!
The "Ninja" (Blender) has been a game changer for making smoothies, drinks, and Acai bowls.
I'm no stranger to juicing but a new blender makes it even more fun. This one puts out some serious power!
Eating whole foods reduces inflammation, helps your mood, gets you healthy, and has a long list of benefits.
Try a 14-day challenge and increase your intake of fruits and vegetables. I have increased my fruit and vegetable intake recently and I feel amazing! My mood, thought process, body and overall health have improved.
Listen, you don’t know until you try it. We can all improve on our nutrition. I encourage you to challenge yourself.
I always say, "Tweak don’t Overhaul." Meaning, add a little sweet goodness to your day and enjoy the benefits of weight loss, balanced blood sugar, reduced inflammation, increased antioxidants, and just plain better health!
I’ll post some simple ideas through the week. And feel free to contact me with any questions or feedback.
If you need additional assistance from a certified coach to help you get healthy, organized or live more intentionally, click below to set up a free 20 minute coaching session with me.
Cheers to good health!
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