This is an absolute vital time in our lives because everything is on the line. We've all been in our homes due to the recent pandemic...

I want to take a minute and talk about my experience with a bad habit. We all have habits of some sort. Some habits are good, some bad,...

Let talk about a fat that’s getting a lot of focus, and rightfully so, Omega-3. Omega-3 is an essential fatty acid that promotes...

Wellness coaching is a process that facilitates sustainable change in behavior by tapping into your unique strengths and resources, and...

I have been an avid cyclist for nearly 30 years. This spans from group road rides all the way to racing in Europe. I love the bike, but...

When I have a dream, vision or a project that’s on my heart, I now look at it in a different light. Let me tell you why. Honestly, my...

So, you’re at the middle age mark. Me too! Many of us at this time of our lives are taking a step back and questioning our worth, our...

Here’s a food that has really taken a beating! Let’s look at what we’ve done to this remarkable natural food. What have we done to fruit...

We all face a mountain at times in our life. This could be an epic life adventure, a new career, schooling or an event creating motion...

Over the past couple of years, my wife and I have been increasing our appetite for adventure. This has been built slowly throughout our...

It’s been many years, but this is something that has really stuck with me and fueled my desire to live my best life and continue to stay...