Everything Is On The Line
This is an absolute vital time in our lives because everything is on the line. We've all been in our homes due to the recent pandemic...
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Brian Skouras
Apr 28, 20206 min read
How A Startling Experience Helped Me Quit A Bad Habit
I want to take a minute and talk about my experience with a bad habit. We all have habits of some sort. Some habits are good, some bad,...
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Brian Skouras
Feb 9, 20203 min read
You’re eating on plan, but should you supplement?
Let talk about a fat that’s getting a lot of focus, and rightfully so, Omega-3. Omega-3 is an essential fatty acid that promotes...
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Brian Skouras
Feb 9, 20202 min read
What Does A Wellness Coach Do Exactly?
Wellness coaching is a process that facilitates sustainable change in behavior by tapping into your unique strengths and resources, and...
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Brian Skouras
Feb 9, 20203 min read
It All Starts With One Step
I have been an avid cyclist for nearly 30 years. This spans from group road rides all the way to racing in Europe. I love the bike, but...
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Brian Skouras
Dec 26, 20193 min read
Best Day of My Life
When I have a dream, vision or a project that’s on my heart, I now look at it in a different light. Let me tell you why. Honestly, my...
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Brian Skouras
Dec 13, 20192 min read
Middle Age Crisis
So, you’re at the middle age mark. Me too! Many of us at this time of our lives are taking a step back and questioning our worth, our...
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Brian Skouras
Nov 23, 20193 min read
My Love Letter to Fruit
Here’s a food that has really taken a beating! Let’s look at what we’ve done to this remarkable natural food. What have we done to fruit...
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Brian Skouras
Nov 23, 20192 min read
Take Your Mountain
We all face a mountain at times in our life. This could be an epic life adventure, a new career, schooling or an event creating motion...
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Brian Skouras
Nov 23, 20193 min read
Life Is A Challenge, Live It!
Over the past couple of years, my wife and I have been increasing our appetite for adventure. This has been built slowly throughout our...
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Brian Skouras
Nov 23, 20193 min read
Thrive At Any Age
It’s been many years, but this is something that has really stuck with me and fueled my desire to live my best life and continue to stay...
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